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Often paired with musical rhythm, aerobic dance is a form of cardio exercise that combines flexibility and strength training. Aerobic dance has no limit on the number of participants. Participants can choose movements best suited to their physical capabilities and experience the joys of aerobic dance.


Participants can choose their own equipment based on ability and interest. These can include gym balls, power tubes, resistance bands, etc.

Home-based Physical Fitness Ambassador Training

運動示範短片 (Chinese Version Only)
夏日家居運動 [Po Leung Kuk Yu Lee Mo Fan Memorial School] (Chinese Version Only)